Posted in Arlington, Health, Home, Meditation, Seasons, Summer, WordPress.com

Contemplative

It’s been a rough summer health-wise and I’m looking forward to continuing recovery as the cooler weather comes on. I’m trying to balance my work load, to give myself more time to relax and enjoy life. I’m come to realize how incredibly important that is. My problem is that I’m a Type A personality and any time spent “not working” feels like slacking off and being irresponsible. I’m trying to  hide from that mindset and occasionally am successful. But, I’m still dealing with a boatload of guilt every time I do something other than work.

I came across something interesting a few months ago, an inspiration from – of all people – Benjamin Franklin. He was a very busy fellow – inventor, author, diplomat and more. He published an autobiography and some philosophies about how one should live his or her life. Despite his warnings against idleness, he nonetheless did fit an extraordinary amount of free time in his very long day. He even pushed a daily schedule that I’ve found to be quite an inspiration:

I’m not going to follow it exactly, but I like the idea of finding the good in the day and striving towards it. My routine this morning echoed Mr. Franklin’s, although the afternoon fell by the wayside. Perhaps a half day, including some work, is all I can handle at the moment. I took myself out for lunch and then headed over to the library, even though I realized I didn’t have the energy to do any work there. I sat in one of the incredibly comfortable high-backed chairs and went through a meditation routine, then simply sat and took in that portion of the room: the books, the marble fireplace, the iron grating over a door (it’s a beautiful library). Eventually I left, very slowly, and decided to stop at the nearby coffee shop for a decaf.

I almost made it. I was walking slowly, listening to music on my headphones, when I tripped over a cracked part of the sidewalk and went crashing down, landing on my knee, elbow and right palm. So much for my afternoon of peace and quiet. Some very helpful folks helped get me to my feet and I limped the rest of the way to the coffee shop. Sat down with my java and popped a few Motrin. When I was well enough, I walked over to Spy Pond, again very close by, and sat on a stone bench under a tree and watched the water lapping to the shore and  the sun shining on the gentle waves. There was a sailboat in the water, which made things even prettier.

2015-08-26 15.15.26There I sat and there I rested. I did eventually make my way home and spent a few minutes sitting in the living room in front of a fan. I was still listening to the music that had been interrupted by my fall. So now I’m back upstairs, talking about my day, sharing the wisdom of Benjamin Franklin and about to check WordPress.com news to see what’s new there.

Author:

Writer, Walker, Entrepreneur, baby-boomer

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