Goodbye, 2015. Don’t let the door slam your butt on the way out. I have no idea what 2016 may bring, but I sincerely hope it will be better than 2015. I don’t even have my own new year’s resolutions. My brain won’t go that far. So, I went to a food and fitness site, Sparkpeople, and grabbed one of theirs: a 30-day declutter challenge. Day one: clean out my medicine cabinet. Now that I’ve had a snack and some water for fortification, I’m off to haul some very old drugs and other paraphernalia out of that dusty old cabinet.
One good habit I’m forming: mindfulness meditation on a regular basis. It really makes a difference. I’m calmer and more focused, at the same time I’m rested and feeling very relaxed. Can’t beat that!