Loving More

Today, Sunday, November 13 is World Kindness Day. I’ve been practicing loving-kindness meditations as part of my overall meditation routine. These days we need that more than ever. I listen to my meditations on calm.com. I paid for a premium membership, but meditation has really made a difference. It takes a while, but mindfulness meditation enables me to separate myself from my feelings and examine them dispassionately. These days it’s been easy to feel as though I’m out of control. I think I’m safe in saying that a lot of people feel the same way. Here’s one way I deal with it. Direct action – taking care of others – is another.

Oh, and check out the Random Acts of Kindness website. There’s some really nice stuff up there!

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