Posted in Health, Meditation, Migraines, Sleep, stress, Work

My Daily Calm

Empty Bed

Last night was rough, sleep-wise. My 62-year-old bladder got me out of bed twice, then I was rousted out of bed in the early morning to move my car. We’re having insulation blown into our house from the outside and they needed the driveway. Of course, nobody told me this the day before. If I’d known, I’d have moved the car the night before.

I became aware of an impending migraine once I got back into bed. I was exhausted and strung out from multiple awakenings. My regular morning alarm came and went. All I wanted to do was to stay in bed where it was safe and warm. I didn’t want to do anything. I had client work to do, but didn’t want to touch it. I was tired and angry due to the multiple disruptions to my sleep. My head was starting to hurt even more. Then the fucking doorbell rang. I knew who it was: the insulation people said they’d  need to get into my basement and would ring my bell once they needed to do that. So, up and out of bed I went – cold, tired, headachey and very irritable. I threw a sweatshirt over my pajamas, stumbled downstairs and opened the basement door.

I needed something to get me out of the funk I was in. How about a start-the-day meditation over a cup of coffee or tea? That idea sounded appealing, so I went downstairs, scooped some tea into a tea pot and finished getting dressed while the kettle heated up. Then I poured the tea, portioned out some almonds and then cut up a ripe pear. I took out my cell phone, pulled up my meditation app and sat back to breathe and, eventually, relax. The wounds of the morning faded into the distance as I noted my breathing: in-out, in-out, in-out. I felt my body relax and  my outlook improve. Yes, I could do a little work and do it well. I could also write about my morning (a great way for me to get things out of my system), browse some articles I heard about the day before and enjoy the day.

So, here I am. The migraine aspirin is just now starting to kick in. My chest has unclenched and I’m breathing comfortably. I’m giving myself permission to write and relax, read a little bit and start my day, even though half of it is already gone. I’m munching on almonds and a pear. I think I’ll be okay.

Posted in Food, Wow!

Whoa, Ginger!

I picked up a ginger limeade at the farmers market this afternoon. Ka-pow! That was one hefty drink. They must have ground a whole ginger root into that cup. The first sip nearly took the top of my head off.

I’m not objecting, mind you. I love ginger beverages, particularly when they’re home-made. I’m nuts about ginger ice cream, too. I just wasn’t expecting it. I am quite refreshed, though.

Posted in Blogging, Food, Recipes

Ring of Fire, or Trial by Fire?

Okay, Blogging 101 universe, now I have to write a post based on this prompt:

Do you love hot and spicy foods or do you avoid them for fear of what tomorrow might bring?

I’m going to digress a bit from this, since I’ve decided to try and go vegetarian this month (May). I’m not sure it’ll work, not because I’m game but because the hubby has his doubts. He wants his honey ham on a bagel each morning. So, we negotiated: I’ll make vegetarian whenever I’m cooking, he’s free to do what he wants when it’s his turn. I want to see what happens to our food bill, among other things. More than that, though, I just want a break from the usual routine.

I have a few hot-type items to add to my meals: dried chilis, Sriracha sauce and Tabasco, but I’m not one for a lot of heat. A tiny bit livens things up a bit, but too much and the hubby will end up driving me to the hospital. I have a very picky stomach. It doesn’t like deep-fried food, fried eggs, pork bacon or sausage or very hot food. I manage to do without these for the most part. When I haven’t, I’ve paid a very high price.

There’s so much in the world to eat and enjoy. I’m happy with what I’m eating and, if anything, want more variety along the same lines of my current diet of leafy greens, grains, legumes and all colors of vegetables. I went to a local farm stand to start the journey today and came home with Tuscan kale and collard greens (among other things). I’ve got a very nice recipe in which I can use either or both of those. I’m going to enjoy my veggies!

I also stopped in at Trader Joe’s and got some interesting new rice combinations. I’ve never tried black rice, so I bought some and added another bag of a brown rice mixture. Looks interesting.

Rice packages
The Rice Part of Rice and Beans

So, please do give me some recipes if you’ve got them and I’ll share mine with you.